6 WEEK CHALLENGE
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- Limited spots available -
If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing website you’ve ever seen.
Nola Bellenger
Healthy Inspirations Prospect
My name is Nola Bellenger and over the last 15 years I, along with the fantastic staff here at Healthy Inspirations Prospect, have helped over 1,750 ladies (just like you), to lose their unwanted kilos – and keep it off for good.
Here's how this special challenge helps women achieve great results and how they can win an additional 6 weeks free.
1. Achieving Great Results
If you're accepted into this challenge, you'll be given an easy to follow nutrition plan based on everyday supermarket foods. This has been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.
You'll then work one-on-one with one of our coaches to guide you on your unique plan to transform your body.
2. Getting 6 weeks free
And then - when you're successful in achieving the set target in the first 6 weeks, we will give you your next 6 weeks free.
Support
We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.
With this challenge exercise is 100% optional. But for those who are ready for some exercise we offer exercise in our friendly women's-only centre and also have a great range of online, on-demand workouts and live classes each week which you will also have access to if you'd prefer to exercise at home.
But don't get me wrong.
We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.
That's why...
THE CHALLENGE FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE.
This is NOT a "set and forget" challenge where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and coaching plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.
Our experienced health coaches will guide and support you through, and you'll have access to recipes, workout tips and just provide much-needed support through the "low points".
We've seen this model transform lives so many times that we are completely confident you'll get the results when you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works if you're prepared to commit to change.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.
Register at the top of this page, to express interest to learn more, and then we'll ring you to book you in for a free Information session. Our team and we will personally review your application to make sure it's a good fit.
If your application is successful, we will put you on course to change the way you feel and LIVE for the rest of your life.
What the programme involves
Nutrition
More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
Community
Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.
Knowledge
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This programme is all about education so you know exactly what to do to maintain a healthy and happy life.
One-on-one coaching - face to face or online
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations programme includes support with face to face, in centre or online video chat, one-on-one coaching sessions. This will help you reach and maintain your healthy weight goal.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
Exercise - optional
The exercise programme options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.
Our on-demand, do-it-at-home sessions and on-demand online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy. But if you have 30 minutes to spare, the circuit in the centre is just the perfect match to ensure you get the resistance exercise that so many miss.
Our special women's exercise protocol burns more calories and gives you a firmer body in less time.
My Story - Deb
The last few years has seen my weight yo-yo. Then Coach Lynne rang me out of the blue one day and I took it as a sign that I was meant to return to Healthy Inspirations.
The support I get from the H.I coaches and my hubby (my biggest fan, love him) is what I needed to achieve this and simply giving the challenge my focus. I simply never gave up and simply kept turning up to the centre. I knew as soon as I walked in the door there is all the motivation, encouragement and support I need to be a healthy me from both the coaches and the members alike.
My Story - Faye
My journey started in October 2015 after the long weekend my husband and I went away and as usual I popped onto the scales and I nearly died. I was so heavy and felt ashamed of myself. How could that be after all the walking we did on the weekend? But yes, it was true.
One day Nola suggested (maybe a few times) to look at the Reset Program for a month, just to see. Well I did start 1st June and I haven’t looked back.
My Story - Ali
Healthies is in my suburb and I’d walked past many times to see…hear (Coach Ellissa-Mae) when the 6:30am class was in full swing. One morning I thought, I’ve got a few months before my 40th I need to look and feel better about myself.
When I signed up with Nola it felt like I was in the right place. The weekly nutrition check-in with Ann and the team and the morning classes with everyone supporting each other, it was exactly what I needed to keep me going. After years of treating my body like a yoyo I had consistency and when I couldn’t be at a class I couldn’t believe how much I missed it.
74 Prospect Road, Prospect